Grief and loss are deeply human experiences that occur when people face the death of a loved one, the end of a significant relationship, or the loss of something or someone important to them. It is a natural and complex response to such events, involving a range of emotions, thoughts, and physical sensations. The experience …
In recent years, the field of mental health care has witnessed a significant transition from traditional face-to-face therapy to the realm of online therapy. This shift, driven by technological advancements and evolving patient preferences, has revolutionised the way therapy is conducted and made counselling and mental health services more accessible to a wider population. This …
From the most recent census, the Australian Bureau of Statistics show that people on the Mid-North Coast experience a higher rate of mental health conditions, including depression and anxiety, than the NSW and national average. Healthy North Coast report that rates of psychological distress in our region are above the state average. With all this …
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