Blog.

I like to write about mental health and psychology topics that may be helpful for you to read. I don’t get to write as often as I’d like to, but you’ll find posts here on topics such as depression, anxiety, trauma, different counselling therapies and more.

Grief, Loss, and Bereavement Counselling

Grief and loss are deeply human experiences that occur when people face the death of a loved one, the end of a significant relationship, or ...

Is online therapy good enough?

In recent years, the field of mental health care has witnessed a significant transition from traditional face-to-face therapy to the realm of online therapy. This ...

Depression and Anxiety support in Port Macquarie

From the most recent census, the Australian Bureau of Statistics show that people on the Mid-North Coast experience a higher rate of mental health conditions, ...

Men’s Mental Health and Counselling.

Mental health issues affect everyone, regardless of gender, age, or background. However, there are unique challenges and stigmas associated with men and mental health that ...

What Are the Signs, Symptoms and Treatments for PTSD?

Trauma is a term used to describe an event or series of events that can cause intense distress and emotional suffering. Trauma can be caused ...

Feeling Stuck? Find Direction With Counselling!

Counselling is a therapeutic process that can help individuals work through a variety of challenges, including finding life direction, overcoming feelings of being stuck, and ...

Is Counselling Effective for Depression and Anxiety?

Depression and anxiety are two of the most common mental health conditions, affecting people around the Mid North Coast. Both conditions can be debilitating, causing ...