Grief and loss are deeply human experiences that occur when people face the death of a loved one, the end of a significant relationship, or the loss of something or someone important to them. It is a natural and complex response to such events, involving a range of emotions, thoughts, and physical sensations. The experience …
In recent years, the field of mental health care has witnessed a significant transition from traditional face-to-face therapy to the realm of online therapy. This shift, driven by technological advancements and evolving patient preferences, has revolutionised the way therapy is conducted and made counselling and mental health services more accessible to a wider population. This …
From the most recent census, the Australian Bureau of Statistics show that people on the Mid-North Coast experience a higher rate of mental health conditions, including depression and anxiety, than the NSW and national average. Healthy North Coast report that rates of psychological distress in our region are above the state average. With all this …
Depression and Anxiety support in Port Macquarie Read More »
Trauma is a term used to describe an event or series of events that can cause intense distress and emotional suffering. Trauma can be caused by such things as emotional, physical, sexual and psychological abuse, a serious accident or near death experience, war or other violent conflicts, or the sudden loss of a loved one. …
What Are the Signs, Symptoms and Treatments for PTSD? Read More »
Mental health issues affect everyone, regardless of gender, age, or background. However, there are unique challenges and stigmas associated with men and mental health that can make it difficult for them to seek help. In this article, I will discuss some of these challenges, as well as the role of counselling in addressing men’s mental …
Counselling is a therapeutic process that can help individuals work through a variety of challenges, including finding life direction, overcoming feelings of being stuck, and regaining a sense of purpose in life. In this article, we will explore how counselling can help individuals address these issues and move forward in their lives. Finding Life …
Depression and anxiety are two of the most common mental health conditions, affecting people around the Mid North Coast. Both conditions can be debilitating, causing significant distress and impacting an individual’s daily life. Depression is characterised by persistent feelings of sadness, hopelessness, and worthlessness, along with a loss of interest in activities that the individual …
Is Counselling Effective for Depression and Anxiety? Read More »
